Therapeutic horticulture, also known as therapeutic gardening, is a science-backed practice that uses plant care to promote physical, mental, emotional, and social well-being.

This activity benefits people of all ages, from children to older adults, helping them manage stress and anxiety while fostering mindfulness and gratitude for the present moment.

Key Benefits:

• Physical: Enhances mobility, strengthens muscles, and improves sleep quality. It also provides access to fresh, healthy food.
• Mental: Boosts memory, attention, and creativity while fostering a sense of calm and satisfaction.
• Emotional: Encourages emotional expression and regulation, reduces stress and symptoms of depression, and promotes empathy.
• Social: Strengthens communication skills and fosters a sense of belonging by connecting with others who share a passion for plants.

In an inspiring video, the founder of GrowersGo shares how his life took a radical turn after discovering therapeutic horticulture. After experiencing a pulmonary embolism caused by chronic stress and anxiety, this practice became his path to recovery and well-being.

Recommended Practices:

• Grow a home garden, even in a small space.
• Participate in gardening workshops.
• Join community gardens to share experiences and knowledge.

Therapeutic horticulture also promotes environmental education and sustainability while providing a creative outlet through direct contact with nature.

For those looking to start this practice, the GrowersGo app can be a useful and accessible tool. In conclusion, this form of therapy offers a simple and effective way to enhance overall well-being by fostering a deeper connection with the natural environment.

Start Your Home Garden with These Simple Steps

Growing your own plants at home is not only relaxing but also improves air quality and adds freshness to your space. Follow these tips to get started:

1. Choose the perfect spot – Look for a place with good natural light. If you don’t have a terrace or garden, a sunny window will do.

2. Start with easy plants – Herbs like basil, mint, or parsley grow quickly and require minimal care.

3. Use pots with good drainage – Ensure that water doesn’t accumulate around the roots to prevent rot.

4. Select the right substrate – The soil should be nutrient-rich and lightweight. You can improve it with homemade compost.

5. Water moderately – Keep the soil moist but avoid overwatering. Touch the soil before watering to check if it really needs it.

6. Provide light and fresh air – If growing indoors, rotate your pots weekly so the plants receive even light.

7. Take it step by step – You don’t need a big garden to begin. Start with one or two plants and expand as you gain confidence.

Enjoy the process, and remember: every plant you care for also helps cultivate your well-being. Get your hands in the soil! 🌱

Useful tips:

• Containers

Substrate

Essential Gardening Tools

Recommended Crops

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